Smashing Physical and Mental Barriers with Barbara Chng

Do you sometimes find yourself focusing on your physical limitations amidst some challenging events in your life?

Have you ever lost your confidence due to the way people perceive you physically?

How do you unleash your strength in the face of people's criticisms and judgment?

In a world filled with unrealistic beauty standards and rampant body shaming, it is important to develop a resilient mind and embrace one's body as it is.

In this new episode of the Wholehearted Podcast, Barbara Chng, 49 and a mother of adorable twins, shares her personal journey in the fitness world and how this experience has helped her transform her personal life and career tremendously. With her story, she has proven that she can tap into her inner strength, unlock her power, and face her adversities with confidence.

Tune in and reflect how you can also embrace your strengths and create positive changes in your life!

To know more about Barbara, please visit:

Facebook: https://www.facebook.com/bstrongmum

Instagram: https://www.instagram.com/barbarachng/

LinkedIn: https://www.linkedin.com/in/barbara-chng

Tiktok: https://www.tiktok.com/@barbchng